Naturally Greek

Artisan food products from the heart of the Mediterranean

528 Wrighwood Chicago IL. 60614 USA

(773) 549-6211

Our goal at Naturally Greek is to bring to market the best products from Greece. Pure and high quality products that exemplify artisan production and are authentic and earth-driven. We have canvassed the Greek countryside in search of farmers and growers who embody this spirit and have a passion and deep connection with their land. We are committed to making Naturally Greek a brand synonymous with outstanding quality and with food products that capture and honor the essence of the Mediterranean lifestyle and diet.

10 most beneficial foods in the world, for health and beauty! 

 

The 10 most beneficial foods in the world that can give youth, health, longevity. If you consume daily, then you will look and feel young and healthy.

Olive oil.  Rich in powerful antioxidants (vitamin e), monounsaturated and polyunsaturated fatty acids. Helps prolong aging time of vessels, delays the onset of heart problems, and keeps skin youthful.

Legumes.  Are rich in protein and fiber and have miraculous effects on the human body. The diet with legumes is connected to treat heart disease, diabetes and cancer.

Nuts.  Almonds, walnuts, chestnuts and hazelnuts, are an important source of energy and calcium. Strengthen the body and help up to 50% reduction in the risk of cardiac infarction.

Fruits and vegetables. They represent the most anti-aging foods, as they are rich in antioxidants, iron and calcium. Choose broccoli, spinach, tomatoes, peppers, carrots, purple cabbage, oranges, tangerines, grapefruit, citrons, strawberries, grapes.

Fat fish, wild greens. Food such as salmon, sardines and other oily fish, greens like purslane, constitute important sources of polyunsaturated fatty acids, necessary for the proper functioning of blood vessels.

Garlic and onion. They have anti-inflammatory action, preventing the onset of cancer in our body, and used since ancient times to fight off infections and hypertension.

Black berries. Rich in potassium and sugars, which contribute to the detoxification of the body. Like strawberries and blueberries have antioxidant activity and they are very tasty.

Eggs. Contain about 12 different vitamins and minerals, which strengthen the muscles and hair and increase hormones. Eggs are also one of the most important sources of anti-oxidants which exist in nature.

Fresh milk. Improves the immune system, strengthens bones and reduces the digestion problems.

Meat. Referring to meat from free-range animals, which eat grass rather than with foods that display high levels of toxicity. This type of meat contains less fat and cholesterol per 100 grams. The Omega-3 and Omega-6, by which consist, it is ideal for the prevention of heart disease and diabetes.